Jenny and I each have over 20 years of working with a variety of personal training clients including school/college athletes, adult recreational athletes, weight loss, injury rehab/prevention and general “lifestyle” clients that want to improve and maintain their level of fitness. Additionally, we both have an education in exercise science and pride ourselves on a healthy lifestyle practicing what we preach year round. Most importantly, we want to find a way to integrate health and wellness that fits into your lifestyle! So, if you’re sick and tired of “feeling sick and tired,” then you’ve come to the right place. PFTS will help you reach your goals whether it’s losing 100 pounds, recovering from surgery/injury or taking your fitness to the next level.
Mikes Bio:
Welcome to Pro Fitness Training Studio. My name is Mike Castellano, co-owner and personal trainer with 30+ years of experience in the fitness industry.
When I was a kid, I was overweight and lived the nightmare of low self-esteem, low energy, depressed and generally feeling bad all of the time. In my teens, I decided I’d had enough and was ready for a change and my mother bought me my first weight set. Although I didn’t have much knowledge about fitness at the time, I did what I could to learn about how to live a healthier lifestyle. Once I implemented changes, I started seeing results in how I felt and in how I looked. I also began to play football, started bodybuilding and overall felt like a completely different person with energy and confidence. The energy, confidence and overall sense of wellness became a lifestyle change and then when I went to college, I pursued a degree in Exercise Science and never looked back!
Creating a lifestyle change is what my wife and I strive to do for our clients at PFTS.
Our programs offer structured strength training, cardio and nutrition guidelines that get results including better overall health and an improved physique. We know “diets” do not work so our plans set you up for success.
To see what we are all about at PFTS, sign up below for a complimentary consultation.
Jenny’s bio: I have worked in fitness/healthcare for over 20 years as a personal trainer and licensed healthcare provider. In addition to two masters degrees (Exercise Physiology and Occupational Therapy), I hold certifications in trigger point dry needling, cervical manual therapy, core/lumbar stabilization, sleep disturbances and emotional eating modification. I am also a certified wellness coach and work specifically with women of all ages and fitness levels, empowering them to create lifestyles that incorporate all aspects of wellness (physical, social, spiritual and emotional). I cater to a variety of clients whose lifestyles include kids, careers, traveling and busy social lives and find ways to incorporate wellness into daily life no matter how hectic!
To schedule a complimentary wellness coaching call, sign up below.
Mike & Jennifer Castellano
MELISSA K.
"I have been training with Mike since 2012. He is extremely knowledgeable and compassionate, but knows exactly how hard to push my workouts. I have some old injurie, which Mike adjusts and accommodates for in my workouts. I lost 40 pounds and have maintained for over 5 years with Mike's guidance and coaching. I can't imagine a better trainer or fitness mentor!"
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We offer FREE quotes to our services and training programs. You can choose online or in person consultation. WHAT ARE YOU WAITING FOR? Contact us Today!
PFTS is a private personal training studio located in Middletown. We are not an open gym and all members are our training clients. We keep our studio clean and provide a comfortable environment where you’ll feel welcome no matter what your fitness level is!
11740 Shelbyville rd. Louisville, Kentucky 40243
MONDAY - FRIDAY
5am-8pm ( By appointment)
SATURDAY-SUNDAY
( By appointment only )
Please contact us for additional details or to make an appointment.